Hi, I’m Traci Prendergast

FUNCTIONAL NUTRITIONIST | EMBODIED CHEF

As hormones decline, we lose a critical health buffer. Symptoms begin to emerge from underlying conditions that were once dormant. I help women interpret the root cause of symptoms like brain fog, digestive issues, sleep disturbances, and weight gain — or lab results that are trending toward disease states. Using an embodied approach centered on enjoyment and your unique physiology, we connect the dots, get clear on what's driving your symptoms, and build a path back to feeling at home in your body again.

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STOP GUESSING. START UNDERSTANDING.

The Values That Guide My Work

Nourishment

I aim to always be real, relatable, and honest in my approach.

Clarity

I bring a big-hearted, empathetic presence to my work with parents.

Sustainability

We build with clarity, act with integrity, and always stay curious.

Joy

I believe deeply in the transformative power of self-work and continual evolution.

What Clients Say

  • "Traci is a lifesaver, literally. Part Nancy Drew, part Alice Waters, part Florence Nightingale. With upbeat curiosity, she helped me investigate some of the dark corners of my diet. I knew things could be better but had no idea where to start. Traci is a real pro and took me step by step through her process. But the thing that really sold me is her cooking. Her culinary artistry inspires me to take care of myself by becoming the chef I always knew I could be. Not only does the monthly menu Traci built for me make my mouth happy, it also puts my mind at ease knowing it's custom optimized for my body."

Offerings

The Perimenopause Package

A collaborative deep-dive into your hormones, labs, and health history, reviewed together by a Naturopathic Doctor and Functional Nutritionist (me!)
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90-Minute Lab Blueprint

An in-depth session to review your labs through a functional lens and create a clear, personalized nutrition and lifestyle roadmap.
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20-Week Midlife Health Reset

A comprehensive 1:1 program to address hormones, metabolism, digestion, sleep, and nervous system health with practical, sustainable strategies.
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A Little More About Me…

I began my career as a chef, drawn to the way food transforms not just ingredients but how we feel. After 25 years in the culinary world, I kept seeing the same patterns: inflammation, hormone shifts, digestive issues, exhaustion. I wanted to understand why, and that question led me to Functional Nutrition.

Today I help midlife women navigate the real physiology of change: hormones, metabolism, nervous system, and all. My approach blends clinical understanding with an embodied, joyful relationship to food that I spent decades developing in professional kitchens.

I founded the Marin Women's Health Collective because I believe healing happens faster, deeper, and more sustainably when women are supported by a whole community of expertise rather than navigating it alone.

To learn more about working with Traci, please visit traciprendergast.com

Or follow her on Instagram @tracip_fxnutrition

Let’s Connect

I'd love to hear from you!

Whether you're seeking support or have questions about my services, I'm here to help.

Please don't hesitate to reach out.