❋

The Perimenopause Package

A Functional Approach for Women Ready to Work With Their Hormones, Not Against Them

Book Now

What to Expect

A comprehensive, collaborative assessment of your hormones, labs, and health history, reviewed together by a Naturopathic Doctor and Functional Nutritionist.

Perimenopause is not a problem to be managed. It is a transition that deserves to be understood. This package gives you a clear, functional picture of what is happening in your body and a personalized roadmap for working with it. You will come away with:

An icon of the sun shining above orange clouds.

Clarity

Finally understand what your labs and hormones are actually telling you.

A graphic illustration of a tree trunk's cross-section with a heart symbol in the center and concentric rings indicating growth rings.

Precision

Testing and review through a functional lens, not a one-size-fits-all standard.

Three orange arrows pointing to the right with a black background.

Direction

Leave with a personalized roadmap for food, supplements, and lifestyle.

Three orange symbols resembling semi-circles and a circle, arranged in a horizontal line on a white background.

Collaboration

Two practitioners reviewing your results together, not in isolation.

What’s Included

A woman sitting outdoors at a wooden table using a laptop, surrounded by lush green tropical plants.

DUTCH Test

A comprehensive look at your hormones, estrogen clearance patterns, and cortisol rhythms. A test we consider essential for women at every stage of life.

A vibrant orange flower with multiple petals and a dark center, against a blurred black background with purple bokeh lights.

Comprehensive Lab Review

Up to three years of your existing blood work read through a functional lens. You leave with a clear, actionable roadmap covering food, supplements, and lifestyle shifts tailored to your goals and symptoms.

Aerial view of a winding road through a forest with trees displaying fall colors, including green, yellow, orange, red, and purple

HRT Review

Already on HRT or considering it? We review your histamine profile and individual factors that affect how your body responds, covering how to assess, manage, and reduce risk for your body specifically.

Assorted breakfast dishes including a vegetable toast with a poached egg, fresh salad, fruit bowls with berries and sliced bananas, and small containers of syrup on a white table.

Optional Add Ons

For those who want to go deeper: additional hormone monitoring after starting bio-HRT, gut health testing, and targeted support for hormone clearance through probiotics, fiber-rich foods, and herbal protocols.

Work With Us
A person holding a small, dried bouquet of tan or light brown flowers behind their back, wearing white pants, a rust-colored shirt, and a ring with dark stones.

Who This Is For

Women who are navigating perimenopause and want real answers. Women who are tired of being told their labs are "normal" when nothing feels normal. Women who want to understand their bodies deeply enough to make confident, informed decisions about their care.

Work With Us

Your Practitioners

  • Black and white portrait of a smiling woman with shoulder-length hair, wearing a dark top, set against an orange background.

    Jen Clemons

    NATUROPATHIC DOCTOR + ACUPUNCTURIST

    Naturopathic medicine and acupuncture that bridges Western and alternative care to support the whole person through every season of health.

    Learn More About Jen
  • Black and white portrait of a woman with shoulder-length hair, wearing a dark top, against a yellow circular background.

    Traci Pendergrast

    FUNCTIONAL NUTRITIONIST + EMBODIED CHEF

    Functional nutrition and embodied food guidance for midlife women ready to understand their changing bodies and feel good again.

    Meet Traci

Ready to Reclaim Yourself?

Register