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The Perimenopause Package
A Functional Approach for Women Ready to Work With Their Hormones, Not Against Them
What to Expect
A comprehensive, collaborative assessment of your hormones, labs, and health history, reviewed together by a Naturopathic Doctor and Functional Nutritionist.
Perimenopause is not a problem to be managed. It is a transition that deserves to be understood. This package gives you a clear, functional picture of what is happening in your body and a personalized roadmap for working with it. You will come away with:
Clarity
Finally understand what your labs and hormones are actually telling you.
Precision
Testing and review through a functional lens, not a one-size-fits-all standard.
Direction
Leave with a personalized roadmap for food, supplements, and lifestyle.
Collaboration
Two practitioners reviewing your results together, not in isolation.
What’s Included
DUTCH Test
A comprehensive look at your hormones, estrogen clearance patterns, and cortisol rhythms. A test we consider essential for women at every stage of life.
Comprehensive Lab Review
Up to three years of your existing blood work read through a functional lens. You leave with a clear, actionable roadmap covering food, supplements, and lifestyle shifts tailored to your goals and symptoms.
HRT Review
Already on HRT or considering it? We review your histamine profile and individual factors that affect how your body responds, covering how to assess, manage, and reduce risk for your body specifically.
Optional Add Ons
For those who want to go deeper: additional hormone monitoring after starting bio-HRT, gut health testing, and targeted support for hormone clearance through probiotics, fiber-rich foods, and herbal protocols.
Who This Is For
Women who are navigating perimenopause and want real answers. Women who are tired of being told their labs are "normal" when nothing feels normal. Women who want to understand their bodies deeply enough to make confident, informed decisions about their care.
Your Practitioners
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Jen Clemons
NATUROPATHIC DOCTOR + ACUPUNCTURIST
Naturopathic medicine and acupuncture that bridges Western and alternative care to support the whole person through every season of health. -
Traci Pendergrast
FUNCTIONAL NUTRITIONIST + EMBODIED CHEF
Functional nutrition and embodied food guidance for midlife women ready to understand their changing bodies and feel good again.