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Perimenopause + Nervous System Support
A Whole-Body Experience for Women Ready to Heal From the Inside Out
What to Expect
Everything in the Perimenopause Package, plus targeted support for the nervous system — because hormones and the nervous system are inseparable.
What your hormones are doing and how your nervous system is responding are not separate conversations. This package addresses both, bringing in additional practitioners to support regulation, resilience, and deep restoration alongside your hormone and lab work.
Clarity
The same deep hormonal understanding, plus a nervous system reset.
Regulation
Targeted support to calm, restore, and rebuild your baseline.
Collaboration
Three practitioners reviewing your results together, holistically, not in isolation
Integration
Tools to help you carry your healing back into your real life.
This package includes everything in the Perimenopause Package: a DUTCH hormone test, a functional review of up to three years of your existing blood work, a personalized HRT consultation, and a clear roadmap for food, supplements, and lifestyle, plus three additional layers of nervous system support, listed below.
What’s Included
1:1 Neuro-Somatic Coaching
A personalized session to explore how your nervous system has been shaped by your history and what it needs now. Kathleen draws from somatic experiencing, IFS, and vagal nerve toning to begin building what makes everything else in your healing more possible: regulation, steadiness, and a felt sense of safety in your own body.
3-Session Nervous System Entrainment Series
Network chiropractic works with the spine and nervous system in a gentle, non-force way — helping your body release tension patterns it has been holding, often for years. This three-session series creates conditions in the body where deeper healing can take root.
Personalized Lotus Wei Flower Essence Prescription
Flower essences that work subtly but meaningfully — supporting the emotional patterns and nervous system undercurrents that influence how you feel day to day. Your prescription is personalized to where you are in your transition: what you're moving through, what you're ready to release, and what you're growing toward.
Who This Is For
Women who are navigating perimenopause and are tired of being told their labs are "normal" when nothing feels normal. Women who want to understand their bodies deeply enough to make confident, informed decisions about their care and who are ready to address not just their hormones, but the nervous system underneath everything.
Not those looking for a silver bullet. Those genuinely curious about what becomes possible when they learn to work with their own body rather than against it.
Your Practitioners
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Kath Gleason
NEURO-SOMATIC COACH
Kathleen Gleason is a neuro-somatic coach whose life, education, and personal healing journey have shaped her conviction that the body and mind can change together. Her approach is personalized, attuned, and experiential , focused on building the baseline most women never knew they were missing. -
Jen Clemons
NATUROPATHIC DOCTOR + ACCUPUNCTURIST
Bridging Western and Alternative Medicine, Dr. Jen Clemons helps people reconnect with their health and their bodies. Her work supports patients through life's biggest transitions: motherhood, menopause, recovery from illness or injury, and beyond. You are the boss of your body. She is here to help you understand it. -
Traci Pendergrast
FUNCTIONAL NUTRITIONIST + EMBODIED CHEF
For midlife women navigating a changing body, Traci Prendergast offers something rare: real answers. Through functional nutrition and an embodied approach to food and health, she translates complex hormone, metabolism, and nervous system shifts into practical daily choices. The goal isn't perfection. It's clarity, energy, and sustainable wellbeing.